Customize Consent Preferences

We use cookies to help you navigate efficiently and perform certain functions. You will find detailed information about all cookies under each consent category below.

The cookies that are categorized as "Necessary" are stored on your browser as they are essential for enabling the basic functionalities of the site. ... 

Always Active

Necessary cookies are required to enable the basic features of this site, such as providing secure log-in or adjusting your consent preferences. These cookies do not store any personally identifiable data.

No cookies to display.

Functional cookies help perform certain functionalities like sharing the content of the website on social media platforms, collecting feedback, and other third-party features.

No cookies to display.

Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics such as the number of visitors, bounce rate, traffic source, etc.

No cookies to display.

Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.

No cookies to display.

Advertisement cookies are used to provide visitors with customized advertisements based on the pages you visited previously and to analyze the effectiveness of the ad campaigns.

No cookies to display.

Special guest Hannah Brandt – Founder of HBL Lifestyle

Today’s special guest is an energetic, motivated, fitness guru, proving to women that you can have your cake and eat it.

Based in Nashville Tennessee in the US, she has a doctorate in physical therapy, and certifications in personal training and nutrition.

She helps people achieve a healthy balance of life, fitness, eating and enjoyment.

Founder and personal coach at HLB Lifestyle, Hannah Brandt! Welcome”

Get to know Hannah:

If you were stranded on a desert island and could take one luxury item – what would it be
Everyone has their obscure songs or music they like that sometimes may be a little embarrassing? What is your guilty pleasure when it comes to music?
You’re having a dinner party and can invite one famous person – dead or alive – who is it going to be

Let’s get down to business:

Starting with an easy question – What is HLB Lifestyle and what is it you do for people?

Our business process is very similar.

You say you take a “detailed look at where a client has been, where they are now, and where they want to be”

It fascinates me because although we work in completely separate industries, the similarities are so aligned.

3 questions in one: How do you make sure that the goals a client wants to achieve are realistic? Can anyone achieve what they set out to do, or do you need to have a particular mindset? Are there people you can’t help?

Can you give the listeners your top tips to motivating yourself to eat well and keep fit when many of us are either still working from home, Or on the other end of the scale – working every hour under the sun that we feel we don’t have time to exercise or prepare healthy food!

Episodes you might like:

How to make your brain more productive

Special Guest – Sara Giddens, Kahua Inc


Let's transform your business together

Find out if we are the right fit for each other. Book a call to discuss your needs.